17 Day Diet Breakfast Smoothie

Name: 17 Day Diet Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup unsweetened almond milk; 1/2 cup plain low-fat yogurt; 1 scoop vanilla whey protein powder; 1 serving powdered fiber; 1/2 cup crush pineapple canned in its own juice drained; 1/2 frozen banana; Ice *optional

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup unsweetened almond milk1/2 cup plain low-fat yogurt1 scoop vanilla whey protein powder1 serving powdered fiber1/2 cup crush pineapple, canned in its own juice, drained1/2 frozen bananaIce *optional

Directions

Place the ingredients in a blender, and blend until smooth.

Serving Size:�One very large smoothie

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.9
Total Fat: 5.0 g
Cholesterol: 27.6 mg
Sodium: 311.3 mg
Total Carbs: 39.9 g
Dietary Fiber: 4.8 g
Protein: 24.9 g

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