Faux-Fried Chicken Strips
- Number of Servings: 1
Ingredients
Fiber One Cereal, original, 0.5 cup (1 serving) (remove)Mrs. Dash salt free seasoning blend, 1 tsp (remove)Egg substitute, liquid (Egg Beaters), .25 cup (remove)Tyson boneless, skinless chicken breast, 6 oz (remove)honey mustard dressing for dipping
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray. Cut the chicken into 6 strips. In a small blender or food processor, grind cereal into crumbs. Transfer to a pie or cake pan and mix in seasoning. Place egg substitute in another pie or cake pan. One at a time, dunk chicken in the egg, then dredge in the cereal mixture. Evenly lay on the baking sheet. Bake for 8 minutes, then flip and bake another 6 minutes.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNI825.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNI825.
Nutritional Info Amount Per Serving
- Calories: 373.4
- Total Fat: 13.0 g
- Cholesterol: 102.5 mg
- Sodium: 370.2 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 14.0 g
- Protein: 46.2 g
Member Reviews