Tropical Ambrosia

Name: Tropical Ambrosia Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 4 large seedless oranges peeled and cut into cubes; 1/2 fresh pineapple peeled and cut into cubes; 4 small kiwi fruits peeled and cut into cubes; Juice of one small lime; 1 teaspoon rum extract; 1/2 cup shredded coconut; 1 single-serving container Kraft Sugar Free Vanilla Pudding

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

4 large seedless oranges, peeled and cut into cubes1/2 fresh pineapple, peeled and cut into cubes4 small kiwi fruits, peeled and cut into cubesJuice of one small lime1 teaspoon rum extract1/2 cup shredded coconut1 single-serving container Kraft Sugar Free Vanilla Pudding

Directions

Peel oranges, pineapple, and kiwi fruits. Cut into cubes over a medium sized bowl to catch the fruit juices. Squeeze the juice of a small lime over the fruit. Add rum extract and shredded coconut. Stir to distribute. Mix in vanilla pudding. Cover and chill until time to serve.

Makes about 12 1/2-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DOWN2SEXY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 91.0
Total Fat: 2.6 g
Cholesterol: 0.2 mg
Sodium: 23.0 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.3 g
Protein: 1.4 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews