Green crustless quiche with asiago & parmesan

Name: Green crustless quiche with asiago & parmesan Recipe
Prep time: 45 min
Cook time: 35 min
Total time: 80 min
Yield: 1
Ingredients: Ingredients:; Spinach fresh 1 cup (remove); Swiss Chard 1 cup chopped (remove); Kale 1 cup chopped (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) 0.25 cup (remove); Garlic 4 clove (remove); *Asiago Cheese 2 oz (remove); Parmesan Cheese grated 2 tbsp (remove); Egg fresh whole raw 3 large (remove); Egg substitute liquid (Egg Beaters) 10 fl oz (remove); *Extra Virgin Olive Oil 2 tbsp (remove); Add an Ingredient

Minutes to Prepare: 45
Minutes to Cook: 35

Number of Servings: 1

Ingredients

Ingredients:Spinach, fresh, 1 cup (remove)Swiss Chard, 1 cup, chopped (remove)Kale, 1 cup, chopped (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)Garlic, 4 clove (remove)*Asiago Cheese, 2 oz (remove)Parmesan Cheese, grated, 2 tbsp (remove)Egg, fresh, whole, raw, 3 large (remove)Egg substitute, liquid (Egg Beaters), 10 fl oz (remove)*Extra Virgin Olive Oil, 2 tbsp (remove)Add an Ingredient

Directions

Bake at 375 in oiled pan.

Serving Size: Serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user CKEZIOS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,005.4
Total Fat: 64.2 g
Cholesterol: 605.9 mg
Sodium: 1,988.1 mg
Total Carbs: 30.2 g
Dietary Fiber: 8.2 g
Protein: 80.8 g

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