Mashed Potato - Low Fodmap

Name: Mashed Potato - Low Fodmap Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 Large russet potato peeled cut up cooked and mashed; 0.25 c Bio Best Plain Yogurt 90% lactose Free; 2 tbsp butter; salt and pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Large russet potato, peeled, cut up, cooked and mashed0.25 c Bio Best Plain Yogurt 90% lactose Free2 tbsp buttersalt and pepper

Directions

Peel, cut and boil potato. Add in yogurt and butter, salt and pepper and serve.

Serving Size: Makes 4 1 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user DJWORKS3132.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 96.0
Total Fat: 6.0 g
Cholesterol: 16.8 mg
Sodium: 52.8 mg
Total Carbs: 9.3 g
Dietary Fiber: 0.6 g
Protein: 1.6 g

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