Almond Protein Pancakes

Name: Almond Protein Pancakes Recipe
Yield: 4
Ingredients: *100% Whole Wheat Flour 0.75 cup (remove); **Designer Whey Protein powder French Vanilla 1 serving (remove); *Argo Baking Powder 3 tsp (remove); Egg fresh whole raw 1 large (remove); **Maple Syrup Pure Organic 1 tbsp (remove); *Almond Extract .5 tsp (remove); *H-E-B MooTopia 2% Milk (50% More Portein / 45% Less Sugar) (1 cup) 1 cup (remove); *Oil - Canola harvest - canola oil 1 tbsp (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); *HEB Greek Plain Yogurt - 0% Fat .75 cup (remove)

Number of Servings: 4

Ingredients

*100% Whole Wheat Flour, 0.75 cup (remove)**Designer Whey Protein powder, French Vanilla, 1 serving (remove)*Argo Baking Powder, 3 tsp (remove)Egg, fresh, whole, raw, 1 large (remove)**Maple Syrup, Pure, Organic, 1 tbsp (remove)*Almond Extract, .5 tsp (remove)*H-E-B MooTopia 2% Milk (50% More Portein / 45% Less Sugar) (1 cup), 1 cup (remove)*Oil - Canola harvest - canola oil, 1 tbsp (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)*HEB Greek Plain Yogurt - 0% Fat, .75 cup (remove)

Directions

Mix all but last two ingredients. Fry over medium heat. Mix yogurt and bananas for topping.

Serving Size: 12 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user AARMANI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.7
Total Fat: 4.3 g
Cholesterol: 62.8 mg
Sodium: 627.2 mg
Total Carbs: 26.9 g
Dietary Fiber: 3.8 g
Protein: 16.7 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews