Moroccan Pasta Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 tbsp olive oil1 large red onion1 large green pepper1 red Shepherd pepper (or large red bell pepper)6 oz chopped carrots1 lb 10 oz (about 4 � cups) tomatoes, cored and chopped8 cloves garlic1 tsp celery seed1 tsp Kosher salt1 tsp coriander1 tsp sweet paprikagenerous pinch saffron (or turmeric)� tsp ground cumin1 cup low-sodium organic vegetable broth� cup POM juice1 packet stevia (or 2 tsp sugar)3 tbsp lemon juice
Heat oil in a large, heavy pot over medium heat.
Add the onion, peppers and carrots and cook, stirring, for 10 minutes.
Stir in the garlic and spices and cook until fragrant, about 1 minute.
Stir in the tomatoes, broth, pomegranate juice and stevia. Bring to a boil.
Reduce heat and simmer, partially covered, for 45 minutes.
Puree with an immersion blender or food processor, return to pot.
If too thin for your liking, simmer, uncovered, a further 30 minutes.
Otherwise, remove from the heat, stir in lemon juice and serve.
You can also can this - process for 30 minutes in a waterbath.
Serving Size: Makes 8 cups, 16 (1/2 cup) servings
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Add the onion, peppers and carrots and cook, stirring, for 10 minutes.
Stir in the garlic and spices and cook until fragrant, about 1 minute.
Stir in the tomatoes, broth, pomegranate juice and stevia. Bring to a boil.
Reduce heat and simmer, partially covered, for 45 minutes.
Puree with an immersion blender or food processor, return to pot.
If too thin for your liking, simmer, uncovered, a further 30 minutes.
Otherwise, remove from the heat, stir in lemon juice and serve.
You can also can this - process for 30 minutes in a waterbath.
Serving Size: Makes 8 cups, 16 (1/2 cup) servings
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 40.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 71.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.5 g
- Protein: 1.0 g
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