Simply Naked Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 large cage free, free range, organic eggs, beaten1 head organic broccoli, broken into florets1 sweet potato, washed, diced small1 red pepper, washed and diced1/2 cup onion of choice (I love red onions), diced1/2 t Himalayan salt
1. Steam broccoli and sweet potatoes for 4 minutes.
2. Oil a glass pie plate with coconut oil or nonstick spray (Remember a little dab will do).
3. Line bottom of pie plate with veggies.
4. Mix salt into beaten eggs.
5. Pour over veggies.
6. Bake in a 350 degree preheated oven for 20 minutes or until toothpick inserted in middle comes out clean.
7. Enjoy with a nice salad for dinner, or even as a snack or breakfast with a cup of fruit.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user WELL2DAY.
2. Oil a glass pie plate with coconut oil or nonstick spray (Remember a little dab will do).
3. Line bottom of pie plate with veggies.
4. Mix salt into beaten eggs.
5. Pour over veggies.
6. Bake in a 350 degree preheated oven for 20 minutes or until toothpick inserted in middle comes out clean.
7. Enjoy with a nice salad for dinner, or even as a snack or breakfast with a cup of fruit.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user WELL2DAY.
Nutritional Info Amount Per Serving
- Calories: 103.0
- Total Fat: 3.9 g
- Cholesterol: 139.5 mg
- Sodium: 76.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.4 g
- Protein: 7.7 g
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