Broccoli Cheese Bites

Name: Broccoli Cheese Bites Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 cups broccoli; 3/4 cup flour (or 1 cup almond flour); 3 eggs beaten; 1 cup of shredded cheese; 1/2 cup parmesan (optional); Salt pepper and garlic powder to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 cups broccoli3/4 cup flour (or 1 cup almond flour)3 eggs, beaten1 cup of shredded cheese1/2 cup parmesan (optional)Salt, pepper, and garlic powder to taste

Directions

Beat egg, mix all ingredients together. Form into bite sized balls. Bake at 375 for 10 minutes on parchment paper.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JEMLOVA29.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 244.0
Total Fat: 10.1 g
Cholesterol: 159.5 mg
Sodium: 307.5 mg
Total Carbs: 22.8 g
Dietary Fiber: 3.3 g
Protein: 16.8 g

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