creamy cauliflower soup

Name: creamy cauliflower soup Recipe
Yield: 4
Ingredients: 2 tbsp evoo; 1/2 med onion; 2 cloves garlic; 1 med cauliflower head; 1/4 c raw cashews; 1 tbsp tahini; 2 tbsp coconut oil; salt; pepper; 4 tbsp parsley

Number of Servings: 4

Ingredients

2 tbsp evoo1/2 med onion2 cloves garlic1 med cauliflower head1/4 c raw cashews1 tbsp tahini2 tbsp coconut oilsalt pepper4 tbsp parsley

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOSING1T.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 239.7
Total Fat: 19.9 g
Cholesterol: 0.0 mg
Sodium: 52.6 mg
Total Carbs: 13.9 g
Dietary Fiber: 5.6 g
Protein: 5.7 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews