creamy cauliflower soup

Name: creamy cauliflower soup Recipe
Yield: 4
Ingredients: 2 tbsp evoo; 1/2 med onion; 2 cloves garlic; 1 med cauliflower head; 1/4 c raw cashews; 1 tbsp tahini; 2 tbsp coconut oil; salt; pepper; 4 tbsp parsley

Number of Servings: 4

Ingredients

2 tbsp evoo1/2 med onion2 cloves garlic1 med cauliflower head1/4 c raw cashews1 tbsp tahini2 tbsp coconut oilsalt pepper4 tbsp parsley

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOSING1T.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 239.7
Total Fat: 19.9 g
Cholesterol: 0.0 mg
Sodium: 52.6 mg
Total Carbs: 13.9 g
Dietary Fiber: 5.6 g
Protein: 5.7 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews