Sloppy Tofu

Name: Sloppy Tofu Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 3
Ingredients: 1.5 cups ketchup; 3 tablespoons white vinegar; 3 Tablespoons yellow mustard; 2 tablespoons white sugar; 2 Tablespoons chili powder; 4 cups shredded cabbage; 1 large diced onion; 1 block firm or extra firm tofu; 1 Tablespoons olive oil; 2 Diced green peppers; Baking Soda; Salt/pepper

(1)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 3

Ingredients

1.5 cups ketchup3 tablespoons white vinegar3 Tablespoons yellow mustard2 tablespoons white sugar2 Tablespoons chili powder4 cups shredded cabbage1 large diced onion1 block firm or extra firm tofu1 Tablespoons olive oil2 Diced green peppersBaking SodaSalt/pepper

Directions

Preheat the oven to 450 degrees. Drain tofu and place on a large plate. Place another plate on top of it, and weight it down with 4-5 pounds. (I just used a bunch of other plates, it doesn't make them dirty). This needs to press for roughly 25 minutes. Chop, dice and shred all the veggies. Heat a skillet on the stove, and when hot, put in the oil. Put halve the diced onion in the pan, salt generously and sprinkle with a pinch of baking soda. Once the onion and oil is turning dark brown toss the cabbage in, and sprinkle with salt and baking soda. cook down on high heat until all of the veg is essentially dissolved into mush. This will form the bulk of the "sauce." Add chili powder. Turn down to low heat and allow to reduce further. By this time, the tofu should be done pressing. Drain off the fluid, and slice lengthwise into large 1/4" thick sheets. Place on a cookie tray and bake in the oven for roughly 6 minutes, then broil until some color begins to develop around the edges of the tofu. Remove from oven, allow to cool if you must, then dice tofu into 1/4" cubes. Add tofu to onion and cabbage mixture with remaining ingredients. Simmer until vegetables are tender and sauce darkens. Put it in your mouf.

Serving Size: Makes 3 Entree sized portions

Number of Servings: 3

Recipe submitted by SparkPeople user GREGORYCOLE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 312.0
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 1,315.4 mg
Total Carbs: 51.8 g
Dietary Fiber: 4.3 g
Protein: 11.0 g

More Recipes Like This

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

TIME45

CALS202

(82 ratings)

Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES 202.3 FAT 1.4 PROTEIN 10.2 CARBS 40.8 FIBER 13.5

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

Member Reviews