Corn, Bean & Salsa Salad

Name: Corn, Bean & Salsa Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 1 can yellow corn drained; 1 can garbonzo beans drained & rinsed; 1 can red kidney beans drained & rinsed; 1 can black beans drained & rinsed; 1 jar of Neumann's Own medium salsa

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

1 can yellow corn, drained1 can garbonzo beans, drained & rinsed1 can red kidney beans, drained & rinsed1 can black beans, drained & rinsed1 jar of Neumann's Own medium salsa

Directions

Empty drained corn into large mixing bowl. Empty each can of beans into a colander and rinse well. Drain off excess moisture and add beans to corn. Empty entire jar of salsa over the corn & bean mixture, combine thoroughly. Place mixture in a covered, refrigerator container (I like a Corning Ware casserole) and chill overnight before serving.

Serving Size: makes at least 12 servings, 1/2 cup each

Number of Servings: 12

Recipe submitted by SparkPeople user PATHFINDER52.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 116.5
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 430.5 mg
Total Carbs: 17.6 g
Dietary Fiber: 6.0 g
Protein: 5.8 g

More Recipes Like This

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME45

CALS357

(120 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES 356.6 FAT 6.4 PROTEIN 17.6 CARBS 59.8 FIBER 14.6

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN