Morning Smoothie

Name: Morning Smoothie Recipe
Yield: 1
Ingredients: 1 cup kale; 1 cup baby spinach; 1/2 cup fresh strawberries; 1/2 small banana; 1/4 cup fresh or frozen pineapple; 1/2 cup fresh or frozen blueberries; 1 Tbsp ground chia seeds; 1 tbsp ground flax seeds; 6-8 oz cold water

Number of Servings: 1

Ingredients

1 cup kale1 cup baby spinach1/2 cup fresh strawberries1/2 small banana1/4 cup fresh or frozen pineapple1/2 cup fresh or frozen blueberries1 Tbsp ground chia seeds1 tbsp ground flax seeds6-8 oz cold water

Directions

Blend in nutrient extractor or powerful blender.

Serving Size: 1 12oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user VIVCIOFFI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.9
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 71.1 mg
Total Carbs: 47.8 g
Dietary Fiber: 16.1 g
Protein: 9.6 g

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