Veggie Harvest Soup

Name: Veggie Harvest Soup Recipe
Prep time: 25 min
Cook time: 60 min
Total time: 85 min
Yield: 12
Ingredients: ##Cauliflower raw 1.5 cup (remove); ##Celery raw 2 stalk large (11-12 long) (remove); ##Parsley 3 tbsp (remove); ##Thyme fresh 1 tsp (remove); ##*2 tsp Italian Seasoning 1 serving (remove); ##*Kitchen Basic Vegetable Stock 4 cup (remove); ##Water tap 5 cup (8 fl oz) (remove); ##*Celtic Sea Salt (Light Grey) Coarse Grain (The Grain & Salt Society) 5 tsp (remove); ##Pepper black 2 tsp (remove); ##Cabbage fresh 2 cup chopped (remove); ##Zucchini 3 cup sliced (remove); ##1 Med. Green Bell Pepper 1 serving (remove); ##Canned Tomatoes 2 cup (remove); ##broccoli slaw (broccoli carrots red cabbage) shredded .75 cup (remove); ##*Extra Virgin Olive Oil 1 tbsp (remove); ##Garlic 3 clove (remove)

Minutes to Prepare: 25
Minutes to Cook: 60

Number of Servings: 12

Ingredients

##Cauliflower, raw, 1.5 cup (remove)##Celery, raw, 2 stalk, large (11"-12" long) (remove)##Parsley, 3 tbsp (remove)##Thyme, fresh, 1 tsp (remove)##*2 tsp Italian Seasoning, 1 serving (remove)##*Kitchen Basic Vegetable Stock, 4 cup (remove)##Water, tap, 5 cup (8 fl oz) (remove)##*Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), 5 tsp (remove)##Pepper, black, 2 tsp (remove)##Cabbage, fresh, 2 cup, chopped (remove)##Zucchini, 3 cup, sliced (remove)##1 Med. Green Bell Pepper, 1 serving (remove)##Canned Tomatoes, 2 cup (remove)##broccoli slaw (broccoli, carrots, red cabbage), shredded, .75 cup (remove)##*Extra Virgin Olive Oil, 1 tbsp (remove)##Garlic, 3 clove (remove)

Directions

Saute all vegetables and herbs in olive oil until soft, but not brown. Add garlic and saute until fragrant - about 30 seconds. Add stock, canned tomatoes and water. Bring to a gentle boil. Cover and reduce heat to low and simmer for one hour, then serve.

Serving Size: makes 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SUSANMMCCABE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 45.4
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 755.6 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.3 g
Protein: 1.5 g

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