Italian Sausage and Veggies

Name: Italian Sausage and Veggies Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: Yellow Squash 1 medium; Broccoli fresh 2 spear (about 5 long); Italian Sausage pork 2 link 5/lb; Hunts Diced Tomatoes w/ Basil Garlic and Oregano 1 can

(3)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Yellow Squash, 1 mediumBroccoli, fresh, 2 spear (about 5" long) Italian Sausage, pork, 2 link, 5/lbHunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can

Directions

Cut Italian sausage into 1/4 inch pieces. Cook in skillet until browned.
Steam squash and broccoli and put into skillet once cooked. Add can of tomatoes to pan and let simmer.
Serve with pasta or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNNYDAYS14.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.1
Total Fat: 14.4 g
Cholesterol: 34.6 mg
Sodium: 597.8 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.5 g
Protein: 7.5 g

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Member Reviews

LMAYDEN
I made this recipe and 2 of us hated it and 2 of us loved it. It is easy to make and has flavor from the tomato mixture. I didn't care for the sausage. It seemed a little bland. But luckily the ones who loved the dish ate every bite. - 11/21/10
KARENK09
We really enjoyed this meal. It was a different way to prepare sausage than I usually do, and my family really liked it. I'll make this again. - 2/15/09