Refridgerated Oats

Name: Refridgerated Oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: *Roger's Porridge Oats 0.33 cup; *PC 0% Greek Yogurt - vanilla 0.75 cup; Pecans 1 oz (20 halves); Sun maid Organic raisins 40 gram (remove); Almond Breeze Almond Milk Unsweetened Original shelf stable 2 oz; Raspberries .20 cup; Strawberries fresh .25 cup halves

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

*Roger's Porridge Oats, 0.33 cup *PC 0% Greek Yogurt - vanilla, 0.75 cup Pecans, 1 oz (20 halves) Sun maid Organic raisins, 40 gram (remove)Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 2 oz Raspberries, .20 cupStrawberries, fresh, .25 cup, halves

Directions

Serving Size: Makes 1 500ML Mason Jar

Number of Servings: 1

Recipe submitted by SparkPeople user PURSUITTOBEFIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 629.4
Total Fat: 24.1 g
Cholesterol: 15.0 mg
Sodium: 165.4 mg
Total Carbs: 85.0 g
Dietary Fiber: 13.5 g
Protein: 28.3 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews