Roasted red pepper hummus
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
15oz can chickpeas/garbanzo beans1 medium red bell pepper, roasted2 tbsp toasted sesame seeds2 tsp sesame oil5 packets True Lemon crystallized lemon (or to taste).5 tsp garlic powder (or to taste).5 tsp salt (or to taste)
In a small bender or food processor, process sesame seeds and oil until a nut-butter consistency.
Add sesame butter to chickpeas and red pepper in a food processor. Process until desired consistency. Blend in True Lemon, garlic powder, and salt to taste. (Adjust sesame seeds and oil on subsequent batches if flavor is too strong, but calories are calc'd on these amounts.)
Serving Size: Makes 12 2-tbsp servings (approx 1.5c)
Number of Servings: 12
Recipe submitted by SparkPeople user SATINSWAN.
Add sesame butter to chickpeas and red pepper in a food processor. Process until desired consistency. Blend in True Lemon, garlic powder, and salt to taste. (Adjust sesame seeds and oil on subsequent batches if flavor is too strong, but calories are calc'd on these amounts.)
Serving Size: Makes 12 2-tbsp servings (approx 1.5c)
Number of Servings: 12
Recipe submitted by SparkPeople user SATINSWAN.
Nutritional Info Amount Per Serving
- Calories: 57.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 202.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.9 g
- Protein: 2.1 g
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