Homemade Muesli

Name: Homemade Muesli Recipe
Prep time: 2 min
Total time: 2 min
Yield: 15
Ingredients: *Bob's Redmill GF Rolled Oats (oatmeal) 2.5 cup (remove); *Raisens .33 cup (remove); *Currents 0.33 cup (remove); *Dried Cranberries 0.33 cup (remove); *Sunflower Kernels - Planters Dry Roasted 0.25 cup (remove); *sun maid golden raisins 0.33 cup (remove); *Linwoods Flaxseed & Goji Berries 30 gram(s) (remove); *Spectrum Essentials - Ground Chia Seed 12 gram(s) (remove); *Coconut flaked - sweetened (safeway) 6 tbsp (remove); *Diamond Sliced Almonds 0.5 cup (remove); One Degree Veganic Sprouted Brown Rice Crisps 1 cup (remove); Hazelnuts 1 cup chopped (remove)

Minutes to Prepare: 2

Number of Servings: 15

Ingredients

*Bob's Redmill GF Rolled Oats (oatmeal), 2.5 cup (remove)*Raisens, .33 cup (remove)*Currents, 0.33 cup (remove)*Dried Cranberries, 0.33 cup (remove)*Sunflower Kernels - Planters Dry Roasted, 0.25 cup (remove)*sun maid golden raisins, 0.33 cup (remove)*Linwoods Flaxseed & Goji Berries, 30 gram(s) (remove)*Spectrum Essentials - Ground Chia Seed, 12 gram(s) (remove)*Coconut, flaked - sweetened (safeway), 6 tbsp (remove)*Diamond Sliced Almonds, 0.5 cup (remove)One Degree Veganic Sprouted Brown Rice Crisps, 1 cup (remove)Hazelnuts, 1 cup, chopped (remove)

Directions

Add all ingredients together and toss in large Ziplock bag

Serving Size: Makes approx 4 cups cereal

Number of Servings: 15

Recipe submitted by SparkPeople user TURKSANDCAKOS.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 215.5
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 54.8 mg
Total Carbs: 24.2 g
Dietary Fiber: 4.3 g
Protein: 4.7 g

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