Lower Fat Chicken Curry

Name: Lower Fat Chicken Curry Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 7
Ingredients: 7 chicken thighs with bone; 1 onion chopped; 1 tbsp curry powder; 1 tsp ginger; 2 tsp garlic; 1 jalape�o pepper; 1 tsp salt; 1/2 tsp pepper; 1 cubed potato; 1 cup sliced carrots; 1 diced bell pepper; 1 cup green beans; 2 cups yellow cherry tomatoes; 3 cups fresh spinach; 2 cups chicken broth; 2 Tbsp flour; lemon juice

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 7

Ingredients

7 chicken thighs with bone1 onion chopped1 tbsp curry powder1 tsp ginger2 tsp garlic1 jalape�o pepper1 tsp salt1/2 tsp pepper1 cubed potato1 cup sliced carrots 1 diced bell pepper1 cup green beans2 cups yellow cherry tomatoes3 cups fresh spinach2 cups chicken broth2 Tbsp flourlemon juice

Directions

Place ingredients in ziplock, label, and freeze. On cooking day, place in crockpot on low for 6-8 hours. Stir together chicken broth and flour. Add to crock pot, and cook 1 hour more until all is tender. Spritz with lemon juice. Serve with rice.

Serving Size: Makes seven generous portions

Number of Servings: 7

Recipe submitted by SparkPeople user KARENANN1975.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 202.6
Total Fat: 6.4 g
Cholesterol: 48.4 mg
Sodium: 397.6 mg
Total Carbs: 19.4 g
Dietary Fiber: 5.7 g
Protein: 19.1 g

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