Apple~Cranberry Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1.0 tbsp Cinnamon, ground1.0 tsp Coriander seed1.0 tbsp Nutmeg, ground0.5 cup Applesauce, unsweetened0.5 cup, chopped Cranberries1.0 lb Beef, round steakOne or two packets Alpine spiced sugar free instant drink mix1.0 tsp Splenda
In a 3 to 5 quart crockpot, combine all ingrediants & cook 2 1/2- 3 hours on medium.
yields 7 - 8 2 oz servings
2 WW points
Number of Servings: 7.0
Recipe submitted by SparkPeople user DEBBEV.
Number of Servings: 7.0
Recipe submitted by SparkPeople user DEBBEV.
Nutritional Info Amount Per Serving
- Calories: 107.3
- Total Fat: 3.0 g
- Cholesterol: 36.9 mg
- Sodium: 34.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.4 g
- Protein: 15.0 g
Member Reviews
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MELISSA194
YUCK..... HORRIBLE, MUST HAVE BEEN ENTERED AS A JOKE. I TRIED AND IT WAS A WASTE OF A LB OF STEAK. NO ONE IN MY FAMILY COULD EAT IT, AND I HAD TO THROW IT AWAY. SAVE YOURSELF TIME AND MONEY AND DON'T EVEN TRY INFACT IT WAS SO BAD I WON'T EVEN TRY ANY MORE RECIPES ENTERED BY DEBBSMITH!!!!!!!!!!!!! - 12/9/10