Easy Quinoa and Black Beans
- Number of Servings: 6
Ingredients
3/4 c. quinoa1 c. onions, chopped5 cloves garlic, minced1.5 c. chicken or vegetable broth1 t. coriander1 heaping teaspoon grown cumin1/4 t. cayenne pepper1 can sweet corn2 cans black beans, drained and rinsed3/4 c. chopped fresh cilantroroma tomatoes, chopped, (opt.)1 t. coriander1 heaping t. ground cumin1/4 t. cayenne pepperSalt and pepper to taste
In a medium saucepan, heat olive oil, saute onions and garlic until transluscent and/or lightly browned. Mix quinoa into the saucepan and cover with broth. Season with cumin, coriander and cayenne pepper. Bring mixture to a boil. Cover, reduce heat, and simmer 20 min. Stir the corn into the saucepan, and continue to simmer about 5 min. until heated through. Mix in the black beans and cilantro.
Serving Size: majes 6 or more 1 c. servings.
Number of Servings: 6
Recipe submitted by SparkPeople user WASCALLYWONE.
Serving Size: majes 6 or more 1 c. servings.
Number of Servings: 6
Recipe submitted by SparkPeople user WASCALLYWONE.
Nutritional Info Amount Per Serving
- Calories: 266.3
- Total Fat: 4.9 g
- Cholesterol: 1.2 mg
- Sodium: 810.3 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 9.0 g
- Protein: 12.0 g
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