plain meat loaf

Name: plain meat loaf Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 4
Ingredients: 1 LB ground beef; 1/2 C. panko bread crumbs; 1 lg. egg; 1/2 c. chopped onion; 1/4 c. chopped green bell pepper; 1/4 -1/2 c. salsa; salt and pepper and garlic powder to taste

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 4

Ingredients

1 LB ground beef1/2 C. panko bread crumbs1 lg. egg1/2 c. chopped onion1/4 c. chopped green bell pepper1/4 -1/2 c. salsa salt and pepper and garlic powder to taste

Directions

Mix all together and put in slow cooker on high for 4 hours or low for 5

Serving Size:�makes 4 4oz slices

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 407.8
Total Fat: 31.6 g
Cholesterol: 142.9 mg
Sodium: 161.1 mg
Total Carbs: 8.6 g
Dietary Fiber: 1.0 g
Protein: 21.9 g

More Recipes Like This

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

Member Reviews