Baked Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
KaleOlive Oil cooking sprayAdobo Seasoning (or Salt & Pepper)
1. Cut or tear washed kale leaves into pieces (remove from stem)
2. Measure 1 cup kale per serving (whatever you can pack into the measuring cup--the ruffly leaves make it a bit more difficult to measure, but this is a very nutrient dense and lo-calorie food, so don't obsess too much!)
2. Spread kale pieces on baking sheet
3. Spray lightly with olive oil cooking spray
4. Lightly season with Adobo or Salt & Pepper
5. Bake in a 350º oven for approximately 4-6 minutes, until just starting to brown.
Serving Size: Makes 1 generous snack serving
Number of Servings: 1
Recipe submitted by SparkPeople user REALTYLADYLISA.
2. Measure 1 cup kale per serving (whatever you can pack into the measuring cup--the ruffly leaves make it a bit more difficult to measure, but this is a very nutrient dense and lo-calorie food, so don't obsess too much!)
2. Spread kale pieces on baking sheet
3. Spray lightly with olive oil cooking spray
4. Lightly season with Adobo or Salt & Pepper
5. Bake in a 350º oven for approximately 4-6 minutes, until just starting to brown.
Serving Size: Makes 1 generous snack serving
Number of Servings: 1
Recipe submitted by SparkPeople user REALTYLADYLISA.
Nutritional Info Amount Per Serving
- Calories: 47.1
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 28.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
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