Tuna Burger/Patty

Name: Tuna Burger/Patty Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: Tuna Canned in Water drained 2 cans; 1/4 med yellow onion diced; Garlic 3 cloves diced; Oregano ground 1 tsp; Dill weed dried 1 tsp; Celery raw 1 stalk chopped; Jalapeno pepper raw (1 pepper). diced seeds removed; Mushrooms fresh 1 small chopped; Egg whites 1/3 cup; italian bread crumbs - 1/2 cup; 1/8 Med. Green Bell Pepper diced; Pam Original Canola Cooking Spray 5 sprays

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

Tuna, Canned in Water, drained, 2 cans1/4 med yellow onion, dicedGarlic, 3 cloves, dicedOregano, ground, 1 tsp Dill weed, dried, 1 tsp Celery, raw, 1 stalk, choppedJalapeno pepper raw (1 pepper). diced, seeds removedMushrooms, fresh, 1 small, choppedEgg whites, 1/3 cup italian bread crumbs - 1/2 cup 1/8 Med. Green Bell Pepper,dicedPam Original Canola Cooking Spray, 5 sprays

Directions

Mix all diced veggies with tuna. Add egg whites, and slowly mix in bread crumbs while stirring. Add seasonings and mix. Form five burgers/patties. Spray 5 sprays of Canola oil spray into frying pan. Heat up frying pan for about 1 minute, then put in burgers/patties. Cook on medium heat for 4-5 minutes or until brown. Flip to the other side and cook another 4-5 minutes or until brown. Take out and serve on a bun with 1 tblspn of mayo or on a bed of romaine lettuce (not included in calorie count.)

Serving Size: 1 burger/patty per person- makes 5 patties

Number of Servings: 5

Recipe submitted by SparkPeople user DROMAN2014.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 128.2
Total Fat: 1.9 g
Cholesterol: 23.3 mg
Sodium: 341.5 mg
Total Carbs: 10.5 g
Dietary Fiber: 1.4 g
Protein: 16.7 g

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