mashed cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Large head of cauliflower1tblsp lo far cream cheese1/4 cup grated hard parmesan cheese1/4 cup lo fat chicken brothClove garlicSalt and pepper
Cut cauliflower head into flowrettes
Boil flowrettes 5minutes, until soft
Drain, dry, return to pot
Add cheeses, add broth as needed-you don't want to make it soupy
Use immersion blender to mix
Serving Size: makes 4, 1cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GNATHALIE.
Boil flowrettes 5minutes, until soft
Drain, dry, return to pot
Add cheeses, add broth as needed-you don't want to make it soupy
Use immersion blender to mix
Serving Size: makes 4, 1cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GNATHALIE.
Nutritional Info Amount Per Serving
- Calories: 262.8
- Total Fat: 4.6 g
- Cholesterol: 8.9 mg
- Sodium: 716.5 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 21.1 g
- Protein: 19.2 g
Member Reviews