homemade protein bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 1/4c oats5 scoops protein powder5 tbsp all natural peanut butter1/4c dried cranberries1 oz almondsk, plain1 cup or less for consistency purposes of almond milk
add all dry ingriedients first then add wet ingriedients. mix.
use non stick cooking spray on a baking pan
pour and fridge or freeze for 30 or more mins.
Serving Size: makes 8- 1 bar protein
Number of Servings: 8
Recipe submitted by SparkPeople user LEPRECHARM.
use non stick cooking spray on a baking pan
pour and fridge or freeze for 30 or more mins.
Serving Size: makes 8- 1 bar protein
Number of Servings: 8
Recipe submitted by SparkPeople user LEPRECHARM.
Nutritional Info Amount Per Serving
- Calories: 265.0
- Total Fat: 10.3 g
- Cholesterol: 12.5 mg
- Sodium: 86.6 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.6 g
- Protein: 21.5 g
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