Chilled Mediterranean Couscous Salad

Name: Chilled Mediterranean Couscous Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: -1 box of Near East Whole Grain Blends Wheat Couscous roasted garlic and olive oil flavored and prepared per package directions.; -1/2 pound chicken tenderloins seasoned with salt pepper paprika and rosemary baked and cut into bite sized pieces; -1/2 c. canned black beans; - 3 oz. marinated artichoke hearts diced; - 15 kalamata olives diced; - 5 sundried tomatoes diced; - 24 grape tomatoes halved; - 1 c. shredded part skim mozzerella; - 2 cups baby spinach or kale (optional)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

-1 box of Near East Whole Grain Blends Wheat Couscous, roasted garlic and olive oil flavored and prepared per package directions.-1/2 pound chicken tenderloins, seasoned with salt, pepper, paprika and rosemary, baked and cut into bite sized pieces-1/2 c. canned black beans- 3 oz. marinated artichoke hearts, diced- 15 kalamata olives, diced- 5 sundried tomatoes, diced- 24 grape tomatoes, halved- 1 c. shredded part skim mozzerella- 2 cups baby spinach or kale (optional)

Directions

Once all ingredients that need to be cooked are complete, simply combine everything together and let chill for at least 3 hours before serving.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user M-APPROPRIATION.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 5.3 g
Cholesterol: 23.8 mg
Sodium: 516.4 mg
Total Carbs: 21.6 g
Dietary Fiber: 3.0 g
Protein: 12.4 g

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