Brown Rice and Lentils (base for salads and other uses)

Name: Brown Rice and Lentils (base for salads and other uses) Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 8
Ingredients: 450 grams/1 lb lentil cooked with; 1 large onion; 1 tsp Italian seasoning; Cracked Pepper to taste; 3 cups cooked brown rice (added at the end)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 8

Ingredients

450 grams/1 lb lentil cooked with1 large onion1 tsp Italian seasoningCracked Pepper to taste3 cups cooked brown rice (added at the end)

Directions

cook lentils according to package directions adding onion and seasonings. Remove from stove and add cooked brown rice. Portion into servings and store in the freezer until needed.

Serving Size: makes 8 1 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NJHPSALM91.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 2.4 mg
Total Carbs: 29.8 g
Dietary Fiber: 6.1 g
Protein: 7.0 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews