Homemake Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 cups of raw kale2 tablespoons of olive oil2 teaspoons of garlic salt
Preheat oven to 325 degrees
Clean and dry kale
take out stem
Rip leaves into roughly equal sizes and add to bowl
Add olive oil and salt
Mix (better with hand because you don't want to crush)
Put in oven for 8 - 12 minutes
Serving Size: 5 cups of raw kale will make about 2.5 cups of baked kale
Number of Servings: 5
Recipe submitted by SparkPeople user JUSA916.
Clean and dry kale
take out stem
Rip leaves into roughly equal sizes and add to bowl
Add olive oil and salt
Mix (better with hand because you don't want to crush)
Put in oven for 8 - 12 minutes
Serving Size: 5 cups of raw kale will make about 2.5 cups of baked kale
Number of Servings: 5
Recipe submitted by SparkPeople user JUSA916.
Nutritional Info Amount Per Serving
- Calories: 81.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 220.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
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