Asparagus Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 eggsFlourPanko Bread CrumbsParmesan CheeseSalt and Pepper to taste1 lb. of fresh asparagus
Coat asparagus in flour. Dip in beaten eggs then coat in mixture of Panko bread crumbs and Parmesan cheese. Bake on a pan with a wire rack for 7-13 minutes until golden brown.
Serving Size: 4 4 piece servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPEEL2.
Serving Size: 4 4 piece servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPEEL2.
Nutritional Info Amount Per Serving
- Calories: 218.8
- Total Fat: 7.1 g
- Cholesterol: 138.6 mg
- Sodium: 176.2 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 1.6 g
- Protein: 10.2 g
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