Mel's low carb spinach & artichoke dip
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 20
Ingredients
* Spinach, frozen, 1 package (10 oz) yields (remove) * Artichokes, fresh, 1 artichoke, large (remove) * Swiss Cheese, 4 oz (remove) * Mozzarella Cheese, part skim milk, 3 oz (remove) * Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), 4 serving (remove) * Garlic, 3 tsp (remove) * Mayonnaise, regular (mayo), .75 cup (remove)
Directions
cook spinach add all ingredients to slow cooker & cook on high for 1-2 hrs

Number of Servings: 20

Recipe submitted by SparkPeople user SKINNYMEL8.
Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 96.0
  • Total Fat: 7.2 g
  • Cholesterol: 16.0 mg
  • Sodium: 218.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.6 g

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