Deborah's Curry chicken & Vegetables

Name: Deborah''s Curry chicken & Vegetables Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 2.5 cups cooked Basmati Rice; 2.5 cups cooked carrots slices; 2.5 cups cooked cauliflower pieces; 2.5 cups cooked brocolli pieces; 16 ounces cooked cubed chicken; 1 tablespoon butter; 2 tablespoons Flour; 1-1/2 tablespoons curry Powder; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/2 teaspoon dry mustard; 1 teaspoon chicken concentrate; 2 cups skim milk; Salt and pepper to taste; 2 tablespoons toasted coconut

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2.5 cups cooked Basmati Rice2.5 cups cooked carrots slices2.5 cups cooked cauliflower pieces2.5 cups cooked brocolli pieces16 ounces cooked cubed chicken1 tablespoon butter2 tablespoons Flour1-1/2 tablespoons curry Powder1/4 teaspoon garlic powder1/4 teaspoon onion powder1/2 teaspoon dry mustard1 teaspoon chicken concentrate2 cups skim milkSalt and pepper to taste2 tablespoons toasted coconut

Directions

Place rice in large casserole dish, layer with vegetables and chicken.

Make sauce by melting the butter, while still on burner, add flour, chicken concentrate then spices except for salt and pepper. Slowly add the milk stirring constantly (Remove from heat if cooking too fast) until smooth and thickened. Add salt and pepper to taste. Pour sauce over layers in casserole, sprinkle with toasted coconut.

Bake in 350 degree oven for 30 minutes or until heated through.

Serving Size: Makes 6 - 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WYBOUDEB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving