Canyon Ranch Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cauliflower, raw, 1 head, medium (5-6" dia) 1 TBSP Butter Land O Lakes Light Butter w/Canola oil1/2 tsp sea salt1/4 freshly ground peper
1. Separate cauliflower into florets and steam in microwave 4 mins.
2. Add to food processor with butter, salt, and pepper. Puree until done.
Serving Size: 4 1/3 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BENDIEB.
2. Add to food processor with butter, salt, and pepper. Puree until done.
Serving Size: 4 1/3 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BENDIEB.
Nutritional Info Amount Per Serving
- Calories: 48.4
- Total Fat: 1.6 g
- Cholesterol: 1.3 mg
- Sodium: 65.6 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.6 g
- Protein: 2.8 g
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