Low Cal Marinara soup

Name: Low Cal Marinara soup Recipe
Yield: 5
Ingredients: *Blue Corn Flour 4 tbsp (remove); *Chicken Stock powder (Maggi) - 1tsp or 5g 1 tsp; Mixed Vegetables frozen 475 grams (remove); Spinach frozen 250 grams (remove); *Lemon Juice 1 lemon yields (remove); Onions raw 2 small (remove); Carrots raw 2 medium (remove); *Homemade Shrimp Stock 4 cup (remove); *Protein Seafood Marinara Mix Raw 1000 gram(s) (remove)

(1)

Number of Servings: 5

Ingredients

*Blue Corn Flour, 4 tbsp (remove)*Chicken Stock powder (Maggi) - 1tsp or 5g, 1 tspMixed Vegetables, frozen, 475 grams (remove)Spinach, frozen, 250 grams (remove)*Lemon Juice, 1 lemon yields (remove)Onions, raw, 2 small (remove)Carrots, raw, 2 medium (remove)*Homemade Shrimp Stock, 4 cup (remove)*Protein Seafood Marinara Mix Raw, 1000 gram(s) (remove)

Directions

Serving Size:�2 cups

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 331.5
Total Fat: 5.2 g
Cholesterol: 527.9 mg
Sodium: 336.3 mg
Total Carbs: 39.7 g
Dietary Fiber: 9.2 g
Protein: 34.9 g

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Member Reviews

SAMUELBLAYDEN
One of the best soups out there - 10/9/14