margie,s lentil stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 cup lentils1/2 cup barley1/2 tsp oregano6 cups chicken (or 6 cups vegetable broth)1/2 tsp cumin1 onion (chopped)1/2 tsp black pepper2 garlic cloves2 carrots (chopped)1/2 cup fresh spinach (chopped)salt (to taste)1 tsp of olive oil
cook onion, garlic, and carrot in oil until onion is soft. Add all other ingredients except the spinach. Bring to boil then turn down the heat to medium. Add a little water if necessary. Cook specified time. eat!
Serving Size: makes 6-8 servings of about (1.5 ladles full of soup)
Number of Servings: 7
Recipe submitted by SparkPeople user READYTOCHANGEME.
Serving Size: makes 6-8 servings of about (1.5 ladles full of soup)
Number of Servings: 7
Recipe submitted by SparkPeople user READYTOCHANGEME.
Nutritional Info Amount Per Serving
- Calories: 128.7
- Total Fat: 2.7 g
- Cholesterol: 4.3 mg
- Sodium: 845.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.5 g
- Protein: 5.2 g
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