BBQ Turkey Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients: 1lb ground turkey or chicken1/2 cup fave BBQ sauce1 med onion - chopped to tiny pieces1 cup Italian style bread crumbs2 tbsp Worcestershire Sauce1 egg 2 clove garlic - minced or pressedOptional: 3-4 chopped sundried tomatoes
Combine all ingredients well. Spray loaf pan with cooking spray (I think the glass pans work best). Place mixture in pan - top with a little more BBQ sauce. Bake at 375 for 45-50 min.
Tip: use the ground turkey with a little fat (93% vs 99% lean) as it helps keep the dish together. If you use the 99% lean - add a tablespoon of oil to the mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYSTEPHY.
Tip: use the ground turkey with a little fat (93% vs 99% lean) as it helps keep the dish together. If you use the 99% lean - add a tablespoon of oil to the mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYSTEPHY.
Nutritional Info Amount Per Serving
- Calories: 193.5
- Total Fat: 5.4 g
- Cholesterol: 66.6 mg
- Sodium: 437.1 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 0.9 g
- Protein: 14.1 g
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