Coconut Milk Kale Spinach Pineapple Smoothie

Name: Coconut Milk Kale Spinach Pineapple Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Unsweetened Coconut Milk; 1/2 cup Nonfat Greek yougurt; 1 cup. raw kale; 1 cup raw spinach; 1 cup. frozen pineapple

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Unsweetened Coconut Milk1/2 cup Nonfat Greek yougurt1 cup. raw kale1 cup raw spinach1 cup. frozen pineapple

Directions

Put into blender in the order in which listed. Blend.

Serving Size: 16+ oz

Number of Servings: 1

Recipe submitted by SparkPeople user KATPRANCES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.0
Total Fat: 4.7 g
Cholesterol: 5.0 mg
Sodium: 247.9 mg
Total Carbs: 32.9 g
Dietary Fiber: 4.2 g
Protein: 16.3 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews