Tofu Teriyaki

Name: Tofu Teriyaki Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1/2 block of Tofu extra firm cubed; 1 cup Mustard greens chopped; 1/2 cup red onion; 1 cup zucchini sliced; 1 med bell pepper sliced; 1/2 cup mushrooms; 1 tsp minced garlic; 2 tbsp canola oil; Lawry's Teriyaki w/ Pineapple Juice (1/2 bottle)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1/2 block of Tofu, extra firm, cubed1 cup Mustard greens chopped1/2 cup red onion1 cup zucchini sliced1 med bell pepper sliced1/2 cup mushrooms1 tsp minced garlic2 tbsp canola oilLawry's Teriyaki w/ Pineapple Juice (1/2 bottle)

Directions

Cube the tofu and marinade in Lawry's Teriyaki w/ Pineapple Juice. Chop veggies and put into pan w/ oil. Using a slotted spoon, spoon tofu into separate pan w/ garlic and heat on med to med-high heat until firm. Pour remaining marinade w/ veggies and cook until veggies are tender or to liking. Pour out remaining marinade and mix veggies with tofu. Serve and enjoy!

Serving Size: 4

Number of Servings: 3

Recipe submitted by SparkPeople user JJOSEPH7.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 275.9
Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 2,498.0 mg
Total Carbs: 30.2 g
Dietary Fiber: 3.6 g
Protein: 10.8 g

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