Blueberry Blast Smoothie

Name: Blueberry Blast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Blueberries 1 cup; Strawberries 1cup; Banana 1; Vanilla Greek yogurt 2 cups; Coconut water 1/2 cup; Water 1/2 cup

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Blueberries, 1 cupStrawberries, 1cupBanana, 1Vanilla Greek yogurt, 2 cupsCoconut water, 1/2 cupWater, 1/2 cup

Directions

Serving Size: 35 servings

Number of Servings: 3.5

Recipe submitted by SparkPeople user KKUNDICK1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 176.6
Total Fat: 0.4 g
Cholesterol: 2.9 mg
Sodium: 68.3 mg
Total Carbs: 35.1 g
Dietary Fiber: 3.0 g
Protein: 11.7 g

More Recipes Like This

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

Member Reviews