Barbara's Gallo Pinto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup of black beans with sauce1 cup brown rice, cooked2/3 cup mixed veggies, frozen1/2 cup frozen spinach1 TB lizano salsa (optional)
Put the beans and their liquid in a skillet. Heat slowly, adding brown rice and frozen veggies. Mix well till sauce covers the rice and veggies. Add lizano salsa at the end, salt and pepper to taste.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SIGMA957.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SIGMA957.
Nutritional Info Amount Per Serving
- Calories: 241.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 321.1 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 10.9 g
- Protein: 12.2 g
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