Black Bean Stir Fry over Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
bagged coleslaw mix, black beans, teriyaki sauce, soy sauce, sweet bell peppers, zuchini, brown rice, sesame oil, garlic cloves
Saute Garlic in Sesame oil on medium heat for 20 seconds, at a can of black beans and stirs for 1 minute, add veggies, soy sauce and teriyaki sauce and cover on low to medium heat. Stir occasionally until veggies are soft and cooked.
Serving Size: 1/4 of stir fry over half a cup of brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user XTINARUSNAK.
Serving Size: 1/4 of stir fry over half a cup of brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user XTINARUSNAK.
Nutritional Info Amount Per Serving
- Calories: 329.3
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 636.1 mg
- Total Carbs: 58.7 g
- Dietary Fiber: 9.6 g
- Protein: 13.9 g
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