Low carb egg muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Eggsonionspepperheavy whipping creamtarragonsaltpeppershredded cheddar cheese
Preheat oven to 400 degrees. Spray muffin tin with non-stick Pam.
Whip eggs and cream together along with the salt and pepper and other spices preferred. Add all chopped ingredients. Ladle the mixture to almost to the top rim of the muffin tin. Sprinkle with extra cheese on top if desired. Baked for 10-15 minutes. ***egg muffins will look overfilled when taken out of the oven but size will reduce ones it cools off.
Serving Size: Makes a dozen regular cupcake size servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHUNKYMADZ.
Whip eggs and cream together along with the salt and pepper and other spices preferred. Add all chopped ingredients. Ladle the mixture to almost to the top rim of the muffin tin. Sprinkle with extra cheese on top if desired. Baked for 10-15 minutes. ***egg muffins will look overfilled when taken out of the oven but size will reduce ones it cools off.
Serving Size: Makes a dozen regular cupcake size servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHUNKYMADZ.
Nutritional Info Amount Per Serving
- Calories: 102.8
- Total Fat: 7.4 g
- Cholesterol: 194.6 mg
- Sodium: 668.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 7.1 g
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