South Indian Chicken Curry

Name: South Indian Chicken Curry Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 2 chicken breasts - cut into 1 inch pieces; 1 med. yellow onion sliced thin; 1 inch of ginger root diced fine; 1 lg. clove of garlic diced fine; 2 cups of ripe red tomatoes (1 can of no salt can be used too); Olive oil 2 tsp; 2 cups of milk (could use a bit more if the curry gets dry); 2 potatoes - cut into 1 inch pieces; 1 tsp sea salt; 1/2 tsp black pepper; 1/2 tsp red hot pepper; 1/2 tsp cumin seed; shake of tumeric; 6 whole cloves; 1 1/2 heaping tbsp ground coriander

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 chicken breasts - cut into 1 inch pieces1 med. yellow onion sliced thin1 inch of ginger root diced fine1 lg. clove of garlic diced fine2 cups of ripe red tomatoes (1 can of no salt can be used too)Olive oil, 2 tsp2 cups of milk (could use a bit more if the curry gets dry)2 potatoes - cut into 1 inch pieces1 tsp sea salt1/2 tsp black pepper1/2 tsp red hot pepper1/2 tsp cumin seedshake of tumeric6 whole cloves1 1/2 heaping tbsp ground coriander

Directions

Heat oil and add onion. When translucent add all the spices except salt and heat until spices have gotten really hot...2 - 3 mins. Add tomatoes and then milk. Add chicken (cut into 1 inch pieces) and potatoes (cut into 1 inch pieces). Cover and heat on medium for about 35 - 45 mins. Serve with brown rice.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user COPOOLGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 180.7
Total Fat: 5.4 g
Cholesterol: 33.3 mg
Sodium: 469.2 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.4 g
Protein: 13.2 g

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