Roasted Rib Eye High Fat Ketogenic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 2" thick Rib Eye Steaks (marbled is best)1 tbsp Kelp2 tbsp Olive Oil1 tsp Turmeric1 tsp Garlic Powder (or Garlic Crystals)3-4 Fresh Garlic Bulbs1 large Yellow Onion (sliced thin)8-10 Button or Portabello Mushrooms (sliced medium)3 cups dry red wine (divided)
Mix spices together (Kelp, Turmeric and Garlic Powder or Garlic Crystals) and rub all over the steaks or rib eye roast. Slice the fresh raw garlic cloves into 3-4 slices and place within the steaks or roast. Rub the olive oil all over the steaks or roast. Place the roast (or half a roast each, or three steaks each) into a plastic roasting bag. Put half the sliced onion and half the sliced mushrooms in each bag. Pour 1 and 1/2 cups of dry red wine into each bag, twist the top shut with a twist tie, and move the wine around in the bag to soak everything in the wine.
Bake in a pre-heated oven for only 30-40 minutes for medium rare.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user YAFFBATYA.
Bake in a pre-heated oven for only 30-40 minutes for medium rare.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user YAFFBATYA.
Nutritional Info Amount Per Serving
- Calories: 661.3
- Total Fat: 32.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.0 g
- Protein: 82.6 g
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