Grilled Corn Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 ears Corn on the CobI cup roasted red bell pepper1/4 cup red onion finely diced1/4 cup olive oil1/4 cup red wine vinegar1/2 tsp sugar1/4 tspt Kosher salt1/2 tsp freshly ground black pepper1/4 tsp Italian seasoningPinch cayenne pepper5 leaves fresh basil, minced 5 leaves (remove)
1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
2. Cook corn on preheated grill until kernels are cooked through, turning regularly, 10 to 20 minutes; set aside to cool. Cut kernels from the cob and place in a large bowl.
3. Whisk mayonnaise, vinegar, 1/4 cup olive oil, garlic, water, 1/2 teaspoon black pepper, sugar, 1/4 teaspoon salt, Italian seasoning, and a pinch cayenne pepper together in a bowl until dressing is thick and creamy. Cover dressing with plastic wrap and refrigerate, 8 hours or overnight.
4. Mix corn and red pepper together in a bowl. Pour enough dressing over corn mixture to coat completely. Season with salt and black pepper.
5. Stir basil and a pinch cayenne pepper into corn mixture; toss.
Serving Size: Makes 8 servings
Number of Servings: 10
Recipe submitted by SparkPeople user BROB1970.
2. Cook corn on preheated grill until kernels are cooked through, turning regularly, 10 to 20 minutes; set aside to cool. Cut kernels from the cob and place in a large bowl.
3. Whisk mayonnaise, vinegar, 1/4 cup olive oil, garlic, water, 1/2 teaspoon black pepper, sugar, 1/4 teaspoon salt, Italian seasoning, and a pinch cayenne pepper together in a bowl until dressing is thick and creamy. Cover dressing with plastic wrap and refrigerate, 8 hours or overnight.
4. Mix corn and red pepper together in a bowl. Pour enough dressing over corn mixture to coat completely. Season with salt and black pepper.
5. Stir basil and a pinch cayenne pepper into corn mixture; toss.
Serving Size: Makes 8 servings
Number of Servings: 10
Recipe submitted by SparkPeople user BROB1970.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 15.9 g
- Cholesterol: 4.0 mg
- Sodium: 101.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.3 g
- Protein: 2.9 g
Member Reviews