pepper mushroom tomato stew

Name: pepper mushroom tomato stew Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 3
Ingredients: 3 large peppers; 2 large tomatoes; 200 gr portabella tails; 1/2 onion; 1 tbsp safflower oil; basil garlic salt pepper pepper flakes - spices; water

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 3

Ingredients

3 large peppers2 large tomatoes200 gr portabella tails1/2 onion1 tbsp safflower oilbasil, garlic, salt, pepper, pepper flakes - spiceswater

Directions

saute onions in 1 tbsp of oil, add peppers and some water. Cover and let it cook for 10 mins, add mushrooms cook for another 20 mins, add tomatoes and spices (season to taste) cook till tomatoes get cooked and most of the water/juices are gone. Last 10 min cook uncovered.

Serving Size: 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JASMINASIN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 133.8
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 18.7 mg
Total Carbs: 21.1 g
Dietary Fiber: 5.6 g
Protein: 4.4 g

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