High Protein Breakfast Sandwich

Name: High Protein Breakfast Sandwich Recipe
Yield: 1
Ingredients: Thomas 100% Whole Wheat Bagel Thin 1 serving (remove); Egg fresh whole raw 1 large (remove); *Deli HAM Thin 'n Trim Baked 2 Oz Piece 2 oz (remove); Cheddar or Colby Cheese Low Fat 1 oz (remove)

Number of Servings: 1

Ingredients

Thomas 100% Whole Wheat Bagel Thin, 1 serving (remove)Egg, fresh, whole, raw, 1 large (remove)*Deli HAM Thin 'n Trim Baked 2 Oz Piece, 2 oz (remove)Cheddar or Colby Cheese, Low Fat, 1 oz (remove)

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JMMADORE3773.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.0
Total Fat: 8.8 g
Cholesterol: 204.5 mg
Sodium: 574.5 mg
Total Carbs: 26.9 g
Dietary Fiber: 5.0 g
Protein: 23.7 g

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