Elise's Low Carb Banana Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 cup Almond Flour1 T. Flax Seed Meal2 T. Coconut Flour1 Ripe Banana2 Eggs1 T. Olive Oil or Grape Seed if you have it1 T. Splenda (optional)1 dropper Stevia-Sweet Leaf Vanilla1 teaspoon Baking Powder1/2 teaspoon Xanthum GumVanilla Extract (omit if you use Vanilla Stevia drops)
Mix dry ingredients together. Mash a half ripe banana and add with egg and oil. (I use grape seed oil). Play with amount of sweetener you like. I use vanilla stevia drops by sweet leaf and it tastes amazing with some splenda. Spoon out a quarter of the batter and microwave for about 1 minute. Add one tablespoon of stevia sweetened cream cheese if you like frosting.
Serving Size: Makes 4 muffins
Serving Size: Makes 4 muffins
Nutritional Info Amount Per Serving
- Calories: 284.1
- Total Fat: 21.4 g
- Cholesterol: 93.0 mg
- Sodium: 157.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 5.4 g
- Protein: 10.7 g
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