Whole Wheat Wrap Taco Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Perdue, Lean Ground Turkey, 1 lbTaco Seasoning Mix (low sodium preferred), 1 packetWater, 3/4 cupDiced Tomatoes, Great Value No Salt Added, 1 can Black Beans, Great Value Reduced Sodium, 1 canCheese, Giant Eagle Part-Skim Shredded Mozzarella, 1 cupGreen Onion, 4 stalksBell pepper Red, 1 medium pepperLettuce, 1 cupWraps, Fit & Active 100% Whole Wheat Flatbread, 1 wrap
1. Preheat oven to 350 degrees, place wrap in casserole dish and bake for 5 - 10 minutes to crisp.
2. Cook ground turkey in skillet until browned. Drain. Add taco seasoning packet and water. Cook about 5 minutes or until sauce is thickened. Add diced tomatoes. Bring to a boil. Reduce heat. Cover and simmer about 10 minutes stirring occasionally.
2. Add pinto beans. Cook uncovered another 5 - 10 minutes or until liquid from tomatoes is reduced.
3. Top wrap with ground turkey mixture. Sprinkle with cheese. bake an additional 5 - 10 minutes to melt cheese.
4. Top with lettuce, green onions, and red bell pepper. Serve warm.
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user C20BOLEY.
2. Cook ground turkey in skillet until browned. Drain. Add taco seasoning packet and water. Cook about 5 minutes or until sauce is thickened. Add diced tomatoes. Bring to a boil. Reduce heat. Cover and simmer about 10 minutes stirring occasionally.
2. Add pinto beans. Cook uncovered another 5 - 10 minutes or until liquid from tomatoes is reduced.
3. Top wrap with ground turkey mixture. Sprinkle with cheese. bake an additional 5 - 10 minutes to melt cheese.
4. Top with lettuce, green onions, and red bell pepper. Serve warm.
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user C20BOLEY.
Nutritional Info Amount Per Serving
- Calories: 298.1
- Total Fat: 14.6 g
- Cholesterol: 115.0 mg
- Sodium: 425.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.8 g
- Protein: 35.5 g
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