Personnel Spinach and Ham Frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups Egg Substitute1 cup 2% Milk (Can use your preference)1 cup diced ham3/4 cup shredded cheddar cheese1/2 cup shredded gouda cheese (or your choice)1 cup thawed and drained frozen chopped spinach
1. Preheat oven to 350 degrees.
2. Line muffin pan with cupcake liners (optional, I go for easy clean up).
3. Make sure all excess water is removed from spinach then mix all ingredients together until blended well.
4. Spoon mixture with ladle into muffin pan ... be sure to only fill 3/4 way full ... egg will expand when it cooks.
5. Cook for 20-30min depending on your oven.
Enjoy ! Each Frittata is meant to be one serving easy to reheat in the microwave and eat on the go!!
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TIREDBEINGTIRED.
2. Line muffin pan with cupcake liners (optional, I go for easy clean up).
3. Make sure all excess water is removed from spinach then mix all ingredients together until blended well.
4. Spoon mixture with ladle into muffin pan ... be sure to only fill 3/4 way full ... egg will expand when it cooks.
5. Cook for 20-30min depending on your oven.
Enjoy ! Each Frittata is meant to be one serving easy to reheat in the microwave and eat on the go!!
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TIREDBEINGTIRED.
Nutritional Info Amount Per Serving
- Calories: 110.4
- Total Fat: 6.1 g
- Cholesterol: 67.8 mg
- Sodium: 371.7 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.5 g
- Protein: 11.2 g
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